If you are diagnosed with diabetes you may consume these amazing herbs, spices, vegetables and fruits to control your sugar naturally and effectively. 

Diabetes is something that one has to be battle for life once diagnosed. It is important to keep the blood sugar levels in check or it can increase your risk of cardiac problems, stroke, kidney diseases, blindness etc. You get diabetes when either your body doesn’t make enough insulin or is not able to use it effectively. 

So, if you are experiencing too much urination, fatigue, thirst, getting hungry too often, facing vision problems or your wounds are not healing quickly, it is time to schedule an appointment with Doctor. 

If you are diagnosed with diabetes then apart from taking medicines that your doctor has suggested you can also consume foods that naturally control your blood glucose levels these natural herbs spices vegetables and fruits will work wonders for your energy levels.

  1. Neem: 

Name is an age-old hawk that has been trusted by people for many years from skin purification, dental and skin issues to detoxification there is so much that Neem can do. Neem has these chemicals called flavonoids, which helps suppress a surge of glucose you can have twice daily. In the form of powder add it to your tea water or meals for maximum benefits.

  1. Bitter gourd: 

Your elders are absolutely correct when they advise you to have the juice of bitter gourd every day for overall well being. It is a perfect anti- diabetes’ vegetable and has charatin and momordicin which help in reducing blood sugar levels in diabetics. You can have bitter gourd juice in the morning. You could add amla or a vegetable of your choice to it and sprinkle in a little black pepper and salt. 

  1. Ginger: 

Ginger is found in every Indian kitchen since time immemorial and has several benefits it is in fact very effective in regulating insulin secretion.. you could have ginger in your tea or take ginger turmeric milk to keep in mind that it should be mostly raw than cooked you could also consume dry ginger powder.

  1. Jamun: 

Jamun is a wonder fruit for people with diabetes as it is very good in controlling sugar. Jamoon has a compound called jamboline.

Jamboline is mostly present in Jamun seeds which helps in excretes in urine. It enhances insulin sensitivity which is basically the opposite of insulin resistance. While insulin resistance means your body is not effectively using it, insulin sensitivity aids in better utilization of insulin. Jamun increases insulin sensitivity that helps with diabetes. Another thing that Jamun controls is impaired fasting glucose. 

  1. Cinnamon:

Cinnamon is again a wonderful spice that triggers insulin activity and increases insulin sensitivity which means that it increases your body’s ability to use insulin effectively. The recommended dose of the cinnamon excerpt is 250 mg twice a day. 

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